- Understanding Physical Wellness: A Journey to Befriend Your Body
In this post, we begin with the concept of physical wellness. Our goal is to understand the human body, its major functions, and how its systems work together to maintain health. By exploring the components of these systems and their roles, we can identify controllable factors that influence our well-being. This knowledge helps us recognize… Read more: Understanding Physical Wellness: A Journey to Befriend Your Body - The problems in wellness
Wellness is a journey to improve one’s life in all aspects. In this way, it is a holistic enterprise. Whereas wellness can be divided into different parts, the most efficient definition would be the easiest one: to be healthy, wealthy and wise. We can also call it the art of living a fulfilling life. But the… Read more: The problems in wellness